Leila S v20c/2:00r...5 row
5,372
Meters
26:24.1
Time
2:27.4
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 36:24.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 112 |
January 21, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.1 | 5,372 | 2:27.4 | 109 | 675 | 21 | 153 | |
| 1:50.2 | 364 | 2:31.3 | 101 | 647 | 22 | 87 | |
| r: 2:00 | 339 | ||||||
| 3:37.5 | 725 | 2:30.0 | 104 | 656 | 21 | 160 | |
| r: 2:00 | 333 | ||||||
| 5:22.3 | 1,082 | 2:28.9 | 106 | 664 | 21 | 169 | |
| r: 2:00 | 256 | ||||||
| 7:04.2 | 1,435 | 2:27.8 | 108 | 673 | 21 | 173 | |
| r: 2:00 | 312 | ||||||
| 8:30.0 | 1,766 | 2:24.3 | 116 | 700 | 22 | 179 | |
| r: 2:00 | 405 | ||||||
| r1,645 |
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Workout Graph
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