Leila S v1500m/2:00r...4 row
6,000
Meters
29:58.0
Time
2:29.8
Pace
327
Calories
167
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 37:58.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 111 |
January 20, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.0 | 6,000 | 2:29.8 | 104 | 658 | 20 | 167 | |
| 7:40.5 | 1,500 | 2:33.5 | 97 | 633 | 21 | 160 | |
| r: 2:00 | 306 | ||||||
| 7:34.0 | 1,500 | 2:31.3 | 101 | 647 | 21 | 167 | |
| r: 2:00 | 315 | ||||||
| 7:29.7 | 1,500 | 2:29.9 | 104 | 657 | 21 | 169 | |
| r: 2:00 | 318 | ||||||
| 7:13.8 | 1,500 | 2:24.6 | 116 | 698 | 20 | 175 | |
| r: 2:00 | 370 | ||||||
| r1,309 |
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Workout Graph
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