Leila S v750m/2:00r...5 row
3,750
Meters
18:25.2
Time
2:27.3
Pace
206
Calories
169
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 28:25.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 111 |
January 16, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.2 | 3,750 | 2:27.3 | 109 | 676 | 21 | 169 | |
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 22 | 158 | |
| r: 2:00 | 317 | ||||||
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 21 | 168 | |
| r: 2:00 | 339 | ||||||
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 21 | 171 | |
| r: 2:00 | 326 | ||||||
| 3:39.9 | 750 | 2:26.6 | 111 | 682 | 20 | 173 | |
| r: 2:00 | 321 | ||||||
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 21 | 176 | |
| r: 2:00 | 380 | ||||||
| r1,683 |
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Workout Graph
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