Leila S v1500m/2:00r...4 row
6,000
Meters
29:36.1
Time
2:28.0
Pace
329
Calories
172
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 37:36.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 111 |
January 15, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.1 | 6,000 | 2:28.0 | 108 | 671 | 22 | 172 | |
| 7:30.2 | 1,500 | 2:30.0 | 104 | 656 | 22 | 168 | |
| r: 2:00 | 299 | ||||||
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 22 | 169 | |
| r: 2:00 | 326 | ||||||
| 7:23.6 | 1,500 | 2:27.8 | 108 | 672 | 22 | 172 | |
| r: 2:00 | 309 | ||||||
| 7:15.9 | 1,500 | 2:25.3 | 114 | 692 | 22 | 179 | |
| r: 2:00 | 383 | ||||||
| r1,317 |
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Workout Graph
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