Leila S v6:00/1:00r...6 row
4,287
Meters
21:00.0
Time
2:26.9
Pace
236
Calories
169
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 111 |
January 14, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,287 | 2:26.9 | 110 | 679 | 22 | 169 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 21 | 159 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 170 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 173 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 173 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 172 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 170 | |
| r: 1:00 | 178 | ||||||
| r940 |
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Workout Graph
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