Leila S v750m/2:00r...5 row
3,750
Meters
18:13.7
Time
2:25.8
Pace
207
Calories
172
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 28:13.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 109 |
January 13, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.7 | 3,750 | 2:25.8 | 113 | 688 | 21 | 172 | |
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 22 | 164 | |
| r: 2:00 | 325 | ||||||
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 21 | 169 | |
| r: 2:00 | 341 | ||||||
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 22 | 172 | |
| r: 2:00 | 331 | ||||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 22 | 176 | |
| r: 2:00 | 341 | ||||||
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 22 | 179 | |
| r: 2:00 | 373 | ||||||
| r1,711 |
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Workout Graph
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