Leila S v6:00/2:00r...6 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
169
Calories
169
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 109 |
January 12, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 21 | 169 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 | 161 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 168 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | 173 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 169 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 170 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 173 | |
| r: 2:00 | 365 | ||||||
| r2,060 |
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Workout Graph
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