Leila S v1500m/2:00r...4 row
6,000
Meters
30:40.9
Time
2:33.4
Pace
322
Calories
169
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 38:40.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 113 |
January 11, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.9 | 6,000 | 2:33.4 | 97 | 633 | 20 | 169 | |
| 7:48.5 | 1,500 | 2:36.1 | 92 | 616 | 20 | 160 | |
| r: 2:00 | 313 | ||||||
| 7:43.6 | 1,500 | 2:34.5 | 95 | 626 | 20 | 168 | |
| r: 2:00 | 312 | ||||||
| 7:40.6 | 1,500 | 2:33.5 | 97 | 632 | 21 | 171 | |
| r: 2:00 | 317 | ||||||
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 20 | 178 | |
| r: 2:00 | 379 | ||||||
| r1,321 |
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Workout Graph
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