Leila S v1:00/1:00r...7 row
3,599
Meters
17:30.0
Time
2:25.8
Pace
197
Calories
167
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,506 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 109 |
January 10, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,599 | 2:25.8 | 113 | 688 | 21 | 167 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 142 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 22 | 154 | |
| r: 1:30 | 236 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 164 | |
| r: 2:00 | 317 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 21 | 171 | |
| r: 2:30 | 413 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 178 | |
| r: 3:00 | 489 | ||||||
| 3:30.0 | 724 | 2:25.0 | 115 | 694 | 21 | 179 | |
| r: 3:30 | 564 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 183 | |
| r: 4:00 | 725 | ||||||
| r2,907 |
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Workout Graph
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