Leila S v2:00/2:00r...5 row
2,878
Meters
14:00.0
Time
2:25.9
Pace
158
Calories
170
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 112 |
January 07, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,878 | 2:25.9 | 113 | 687 | 21 | 170 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | ||
| r: 2:00 | 347 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | ||
| r: 2:00 | 334 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 166 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | 169 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 177 | |
| r: 2:00 | 393 | ||||||
| r1,750 |
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Workout Graph
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