Leila S v1:00/1:00r...7 row
3,672
Meters
17:30.0
Time
2:22.9
Pace
205
Calories
142
Heart Rate
| Rest Distance | 3,046 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,718 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 111 |
January 06, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,672 | 2:22.9 | 120 | 712 | 22 | 142 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 94 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 23 | 94 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 129 | |
| r: 2:00 | 343 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 22 | 165 | |
| r: 2:30 | 428 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 169 | |
| r: 3:00 | 510 | ||||||
| 3:30.0 | 734 | 2:23.0 | 120 | 711 | 22 | 170 | |
| r: 3:30 | 570 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 175 | |
| r: 4:00 | 775 | ||||||
| r3,046 |
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Workout Graph
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