Leila S v1:00/1:00r...7 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
114
Calories
162
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 107 |
January 03, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 22 | 162 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 141 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 158 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 158 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 167 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 165 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 174 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 172 | |
| r: 1:00 | 179 | ||||||
| r1,141 |
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Workout Graph
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