Leila S v1:00/1:00r...7 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
114
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 17:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 107 |
January 02, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 186 | |||||
| r1,226 |
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Workout Graph
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