Leila S 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
271
Calories
169
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 118 |
December 31, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 21 | 169 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 21 | 150 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 21 | 159 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 20 | 168 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 21 | 170 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 654 | 22 | 170 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 21 | 174 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 668 | 21 | 175 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 21 | 177 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 671 | 22 | 177 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 706 | 22 | 179 |
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Workout Graph
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