Leila S v3:00/2:00r...6 row
3,583
Meters
18:00.0
Time
2:30.7
Pace
193
Calories
151
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 95 |
December 26, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,583 | 2:30.7 | 102 | 651 | 22 | 151 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23 | 118 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | 115 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | 164 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | 167 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 170 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 177 | |
| r: 2:00 | 394 | ||||||
| r2,102 |
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Workout Graph
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