Leila S v4:00/3:00r...4 row
3,257
Meters
16:00.0
Time
2:27.3
Pace
178
Calories
167
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 95 |
December 25, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,257 | 2:27.3 | 109 | 676 | 23 | 167 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 158 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | 164 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | 169 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 178 | |
| r: 3:00 | 578 | ||||||
| r2,081 |
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Workout Graph
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