Leila S v500m/2:00r...11 row
8,000
Meters
42:52.3
Time
2:40.7
Pace
418
Calories
152
Heart Rate
| Rest Distance | 3,775 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,775 |
| Overall Time | 1:04:52.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1499 |
| Drag Factor | 96 |
December 23, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.3 | 8,000 | 2:40.7 | 84 | 589 | 22 | 152 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 | 134 | |
| r: 2:00 | 327 | ||||||
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 22 | 148 | |
| r: 2:00 | 331 | ||||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 23 | 147 | |
| r: 2:00 | 352 | ||||||
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 22 | 153 | |
| r: 2:00 | 340 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 23 | 156 | |
| r: 2:00 | 339 | ||||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 23 | 154 | |
| r: 2:00 | 338 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 24 | 155 | |
| r: 2:00 | 332 | ||||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 23 | 153 | |
| r: 2:00 | 343 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 24 | 154 | |
| r: 2:00 | 347 | ||||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 23 | 158 | |
| r: 2:00 | 348 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | 160 | |
| r: 2:00 | 378 | ||||||
| r3,775 |
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Workout Graph
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