Leila S v500m/2:00r...11 row
8,000
Meters
39:45.7
Time
2:29.1
Pace
435
Calories
| Rest Distance | 3,767 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,767 |
| Overall Time | 1:01:45.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 96 |
December 14, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.7 | 8,000 | 2:29.1 | 106 | 663 | 22 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | |
| r: 2:00 | 322 | |||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 21 | |
| r: 2:00 | 340 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 22 | |
| r: 2:00 | 331 | |||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 22 | |
| r: 2:00 | 344 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 22 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 333 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | |
| r: 2:00 | 341 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 342 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | |
| r: 2:00 | 338 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 23 | |
| r: 2:00 | 346 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 388 | |||||
| r3,767 |
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Workout Graph
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