Leila S v2000m/3:00r...4 row
5,000
Meters
24:13.7
Time
2:25.3
Pace
278
Calories
177
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 36:13.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 97 |
December 03, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 692 | 22 | 177 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 22 | 172 | |
| r: 3:00 | 506 | ||||||
| 7:17.7 | 1,500 | 2:25.9 | 113 | 687 | 22 | 177 | |
| r: 3:00 | 492 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 22 | 178 | |
| r: 3:00 | 502 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | 181 | |
| r: 3:00 | 589 | ||||||
| r2,089 |
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Workout Graph
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