Leila S v4:00/2:00r...7 row
3,901
Meters
19:00.0
Time
2:26.1
Pace
215
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 97 |
December 02, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,901 | 2:26.1 | 112 | 686 | 22 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | |
| r: 2:00 | 370 | |||||
| r2,399 |
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Workout Graph
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