Leila S v2000m/3:00r...3 row
3,500
Meters
16:58.2
Time
2:25.4
Pace
194
Calories
174
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 22:58.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 98 |
November 30, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.2 | 3,500 | 2:25.4 | 114 | 691 | 22 | 174 | |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 22 | 172 | |
| r: 3:00 | 480 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 22 | 171 | |
| r: 2:00 | 326 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | 180 | |
| r: 1:00 | 174 | ||||||
| r980 |
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Workout Graph
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