Leila S v750m/2:00r...5 row
3,750
Meters
18:15.9
Time
2:26.1
Pace
207
Calories
165
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 28:15.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 98 |
November 29, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.9 | 3,750 | 2:26.1 | 112 | 686 | 22 | 165 | |
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 22 | 153 | |
| r: 2:00 | 313 | ||||||
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 22 | 163 | |
| r: 2:00 | 336 | ||||||
| 3:40.3 | 750 | 2:26.8 | 110 | 680 | 23 | 166 | |
| r: 2:00 | 322 | ||||||
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 22 | 170 | |
| r: 2:00 | 336 | ||||||
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 23 | 176 | |
| r: 2:00 | 319 | ||||||
| r1,626 |
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Workout Graph
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