Leila S v1000m/2:00r...6 row
6,000
Meters
29:22.0
Time
2:26.8
Pace
330
Calories
172
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,828 |
| Overall Time | 41:22.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 97 |
November 28, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.0 | 6,000 | 2:26.8 | 111 | 680 | 21 | 172 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 22 | 164 | |
| r: 2:00 | 307 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 22 | 169 | |
| r: 2:00 | 308 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 21 | 174 | |
| r: 2:00 | 306 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 22 | 176 | |
| r: 2:00 | 302 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 22 | 174 | |
| r: 2:00 | 283 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 23 | 180 | |
| r: 2:00 | 322 | ||||||
| r1,828 |
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Workout Graph
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