Sign Up

Leila S v0:45/0:45r...20 row

3,197

Meters

15:00.0

Time

2:20.7

Pace

173

Calories

157

Heart Rate

Rest Distance2,319
Rest Time15:00.0
Overall Distance5,516
Overall Time30:00.0
Average Watts126
Calories Per Hour731
Stroke Rate23
Stroke Count677
Drag Factor95

November 27, 2024 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,197 2:20.7 126 731 23 157
0:45.0 153 2:27.0 110 678 24 120
r: 0:45 123
0:45.0 154 2:26.1 112 686 24 120
r: 0:45 120
0:45.0 155 2:25.1 114 693 23
r: 0:45 118
0:45.0 157 2:23.3 119 709 23
r: 0:45 116
0:45.0 156 2:24.2 117 701 23 145
r: 0:45 112
0:45.0 157 2:23.3 119 709 23 154
r: 0:45 114
0:45.0 158 2:22.4 121 717 23 157
r: 0:45 112
0:45.0 159 2:21.5 124 725 23 159
r: 0:45 113
0:45.0 158 2:22.4 121 717 23 157
r: 0:45 112
0:45.0 160 2:20.6 126 733 23 160
r: 0:45 110
0:45.0 159 2:21.5 124 725 23 161
r: 0:45 116
0:45.0 162 2:18.8 131 749 23 166
r: 0:45 114
0:45.0 161 2:19.7 128 741 23 165
r: 0:45 112
0:45.0 161 2:19.7 128 741 23 164
r: 0:45 113
0:45.0 162 2:18.8 131 749 24 167
r: 0:45 113
0:45.0 162 2:18.8 131 749 24 164
r: 0:45 116
0:45.0 163 2:18.0 133 757 24 169
r: 0:45 113
0:45.0 163 2:18.0 133 757 24 169
r: 0:45 115
0:45.0 166 2:15.5 141 783 24 169
r: 0:45 114
0:45.0 170 2:12.3 151 819 24 172
r: 0:45 143
r2,319

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.