Leila S v5:00/2:00r...4 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
171
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 96 |
November 26, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 22 | 171 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 161 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 171 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 174 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 179 | |
| r: 2:00 | 353 | ||||||
| r1,321 |
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Workout Graph
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