Leila S v1:00/2:00r...5 row
2,688
Meters
13:00.0
Time
2:25.0
Pace
148
Calories
158
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 97 |
November 25, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,688 | 2:25.0 | 115 | 694 | 22 | 158 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 113 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 158 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 172 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 176 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 173 | |
| r: 2:00 | 377 | ||||||
| r1,696 |
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Workout Graph
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