Leila S 20:00 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
206
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 98 |
November 23, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 22 | 161 |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 22 | 143 |
| 5:00.0 | 465 | 2:41.2 | 83 | 587 | 22 | 150 |
| 7:30.0 | 465 | 2:41.2 | 83 | 587 | 22 | 154 |
| 10:00.0 | 478 | 2:36.9 | 91 | 611 | 22 | 159 |
| 12:30.0 | 482 | 2:35.6 | 93 | 619 | 22 | 163 |
| 15:00.0 | 503 | 2:29.1 | 106 | 663 | 22 | 169 |
| 17:30.0 | 510 | 2:27.0 | 110 | 678 | 23 | 173 |
| 20:00.0 | 529 | 2:21.7 | 123 | 722 | 24 | 177 |
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Workout Graph
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