Leila S v4:00/2:00r...7 row
3,909
Meters
19:00.0
Time
2:25.8
Pace
215
Calories
168
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 97 |
November 21, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,909 | 2:25.8 | 113 | 688 | 23 | 168 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 150 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 168 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 170 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 168 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 172 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 171 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 178 | |
| r: 2:00 | 367 | ||||||
| r2,296 |
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Workout Graph
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