Leila S v6:00/2:00r...6 row
3,134
Meters
15:00.0
Time
2:23.5
Pace
175
Calories
173
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 98 |
November 20, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 22 | 173 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 22 | 169 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 174 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | 176 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 174 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 172 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 176 | |
| r: 2:00 | 379 | ||||||
| r2,010 |
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Workout Graph
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