Leila S v4:00/3:00r...4 row
3,342
Meters
16:00.0
Time
2:23.6
Pace
187
Calories
171
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 95 |
November 18, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,342 | 2:23.6 | 118 | 706 | 23 | 171 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | 160 | |
| r: 3:00 | 506 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | 170 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 175 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 181 | |
| r: 3:00 | 569 | ||||||
| r2,104 |
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Workout Graph
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