Leila S v50c/2:00r...5 row
2,677
Meters
13:02.8
Time
2:26.2
Pace
150
Calories
170
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 23:02.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 97 |
November 13, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.8 | 2,677 | 2:26.2 | 112 | 685 | 23 | 170 | |
| 4:24.3 | 897 | 2:27.3 | 109 | 676 | 23 | 148 | |
| r: 2:00 | 342 | ||||||
| 3:30.2 | 716 | 2:26.7 | 111 | 680 | 23 | 175 | |
| r: 2:00 | 354 | ||||||
| 2:36.7 | 536 | 2:26.1 | 112 | 685 | 24 | 177 | |
| r: 2:00 | 353 | ||||||
| 1:44.0 | 357 | 2:25.6 | 113 | 689 | 24 | 177 | |
| r: 2:00 | 354 | ||||||
| 0:47.7 | 172 | 2:18.6 | 131 | 751 | 25 | 176 | |
| r: 2:00 | 385 | ||||||
| r1,788 |
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Workout Graph
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