Leila S v2000m/3:00r...4 row
5,000
Meters
24:21.7
Time
2:26.1
Pace
277
Calories
174
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 36:21.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 96 |
November 09, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 685 | 21 | 174 | |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 21 | 171 | |
| r: 3:00 | 489 | ||||||
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 22 | 173 | |
| r: 3:00 | 478 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 22 | 176 | |
| r: 3:00 | 486 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 178 | |
| r: 3:00 | 596 | ||||||
| r2,049 |
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Workout Graph
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