Leila S v2:00/1:00r...7 row
3,502
Meters
17:00.0
Time
2:25.6
Pace
191
Calories
156
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 91 |
October 21, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,502 | 2:25.6 | 113 | 690 | 22 | 156 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 113 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | 107 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 170 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 174 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 174 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 176 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 179 | |
| r: 1:00 | 174 | ||||||
| r1,105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.