Leila S v1:00/1:00r...7 row
3,288
Meters
16:00.0
Time
2:25.9
Pace
180
Calories
152
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 87 |
October 19, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,288 | 2:25.9 | 112 | 687 | 22 | 152 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 95 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 95 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | 168 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 176 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | 179 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 177 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 177 | |
| r: 1:00 | 173 | ||||||
| r1,057 |
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Workout Graph
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