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Leila S v0:20/0:10r...24 row

1,739

Meters

8:00.0

Time

2:18.0

Pace

94

Calories

157

Heart Rate

Rest Distance1,837
Rest Time11:40.0
Overall Distance3,576
Overall Time19:40.0
Average Watts133
Calories Per Hour758
Stroke Rate24
Stroke Count438
Drag Factor85

October 14, 2024 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,739 2:18.0 133 758 24 157
0:20.0 69 2:24.9 115 695 24 100
r: 0:10 32
0:20.0 72 2:18.8 131 749 24
r: 0:10 26
0:20.0 72 2:18.8 131 749 24
r: 0:10 30
0:20.0 72 2:18.8 131 749 24
r: 0:10 28
0:20.0 72 2:18.8 131 749 24
r: 0:10 26
0:20.0 70 2:22.8 120 713 24 145
r: 0:10 27
0:20.0 73 2:16.9 136 768 24 155
r: 0:10 28
0:20.0 71 2:20.8 125 731 24 155
r: 4:00 585
0:20.0 72 2:18.8 131 749 24 135
r: 0:10 30
0:20.0 73 2:16.9 136 768 24 153
r: 0:10 28
0:20.0 73 2:16.9 136 768 24 160
r: 0:10 28
0:20.0 73 2:16.9 136 768 24 160
r: 0:10 29
0:20.0 73 2:16.9 136 768 24 165
r: 0:10 30
0:20.0 73 2:16.9 136 768 24 166
r: 0:10 29
0:20.0 73 2:16.9 136 768 24 168
r: 0:10 28
0:20.0 73 2:16.9 136 768 24 167
r: 4:00 615
0:20.0 73 2:16.9 136 768 24 147
r: 0:10 28
0:20.0 74 2:15.1 142 788 24 160
r: 0:10 31
0:20.0 74 2:15.1 142 788 24 167
r: 0:10 30
0:20.0 73 2:16.9 136 768 24 168
r: 0:10 31
0:20.0 74 2:15.1 142 788 24 168
r: 0:10 30
0:20.0 71 2:20.8 125 731 24 172
r: 0:10 29
0:20.0 74 2:15.1 142 788 24 173
r: 0:10 31
0:20.0 73 2:16.9 136 768 24 173
r: 0:10 28
r1,837

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Workout Graph

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