Leila S v1:00/2:00r...5 row
2,642
Meters
13:00.0
Time
2:27.6
Pace
144
Calories
158
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 90 |
September 20, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,642 | 2:27.6 | 109 | 674 | 20 | 158 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 111 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 162 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 174 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 176 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 167 | |
| r: 2:00 | 351 | ||||||
| r1,476 |
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Workout Graph
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