Leila S v1:00/1:00r...7 row
3,552
Meters
17:30.0
Time
2:27.8
Pace
192
Calories
156
Heart Rate
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,236 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 90 |
September 19, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,552 | 2:27.8 | 108 | 673 | 19 | 156 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 108 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 21 | 152 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 167 | |
| r: 2:00 | 299 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 19 | 172 | |
| r: 2:30 | 360 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 19 | 177 | |
| r: 3:00 | 446 | ||||||
| 3:30.0 | 712 | 2:27.4 | 109 | 675 | 19 | 138 | |
| r: 3:30 | 506 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 19 | 179 | |
| r: 4:00 | 681 | ||||||
| r2,684 |
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Workout Graph
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