Leila S v50c/2:00r...5 row
2,718
Meters
13:35.6
Time
2:30.0
Pace
150
Calories
174
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 23:35.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 91 |
September 09, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.6 | 2,718 | 2:30.0 | 104 | 656 | 19 | 174 | |
| 4:36.8 | 912 | 2:31.7 | 100 | 644 | 20 | 165 | |
| r: 2:00 | 280 | ||||||
| 3:40.1 | 728 | 2:31.1 | 101 | 648 | 19 | 176 | |
| r: 2:00 | 301 | ||||||
| 2:41.4 | 541 | 2:29.1 | 105 | 662 | 19 | 178 | |
| r: 2:00 | 306 | ||||||
| 1:46.9 | 360 | 2:28.4 | 107 | 668 | 19 | 178 | |
| r: 2:00 | 324 | ||||||
| 0:50.3 | 175 | 2:23.7 | 118 | 705 | 20 | 176 | |
| r: 2:00 | 366 | ||||||
| r1,577 |
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Workout Graph
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