Leila S v1:00/1:00r...10 row
2,098
Meters
10:00.0
Time
2:22.9
Pace
116
Calories
160
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 91 |
September 06, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 20 | 160 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 100 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 155 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 162 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 162 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 168 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 170 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 172 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 171 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 171 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 172 | |
| r: 1:00 | 175 | ||||||
| r1,568 |
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Workout Graph
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