Leila S v1:00/1:00r...7 row
2,080
Meters
10:00.0
Time
2:24.2
Pace
112
Calories
166
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 91 |
September 03, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 20 | 166 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 141 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 166 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 166 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 175 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 170 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 176 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 170 | |
| r: 1:00 | 156 | ||||||
| r1,011 |
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Workout Graph
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