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Leila S v0:45/0:45r...20 row

3,095

Meters

15:00.0

Time

2:25.3

Pace

161

Calories

158

Heart Rate

Rest Distance2,185
Rest Time15:00.0
Overall Distance5,280
Overall Time30:00.0
Average Watts114
Calories Per Hour691
Stroke Rate19
Stroke Count579
Drag Factor92

September 02, 2024 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,095 2:25.3 114 691 19 158
0:45.0 148 2:32.0 100 642 21 109
r: 0:45 134
0:45.0 154 2:26.1 112 686 21 109
r: 0:45 111
0:45.0 154 2:26.1 112 686 20 152
r: 0:45 116
0:45.0 154 2:26.1 112 686 20 156
r: 0:45 111
0:45.0 155 2:25.1 114 693 20 160
r: 0:45 114
0:45.0 155 2:25.1 114 693 20 164
r: 0:45 108
0:45.0 156 2:24.2 117 701 20 163
r: 0:45 110
0:45.0 155 2:25.1 114 693 19 165
r: 0:45 111
0:45.0 156 2:24.2 117 701 20 167
r: 0:45 108
0:45.0 154 2:26.1 112 686 19 167
r: 0:45 108
0:45.0 155 2:25.1 114 693 19 165
r: 0:45 105
0:45.0 154 2:26.1 112 686 20 164
r: 0:45 105
0:45.0 155 2:25.1 114 693 20 164
r: 0:45 105
0:45.0 154 2:26.1 112 686 19 165
r: 0:45 100
0:45.0 154 2:26.1 112 686 20 166
r: 0:45 102
0:45.0 155 2:25.1 114 693 20 166
r: 0:45 109
0:45.0 154 2:26.1 112 686 20 166
r: 0:45 108
0:45.0 157 2:23.3 119 709 20 165
r: 0:45 105
0:45.0 156 2:24.2 117 701 20 166
r: 0:45 103
0:45.0 161 2:19.7 128 741 20 167
r: 0:45 112
r2,185

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Workout Graph

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