Leila S v6:00/1:00r...6 row
4,215
Meters
21:00.0
Time
2:29.4
Pace
229
Calories
174
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 91 |
August 24, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,215 | 2:29.4 | 105 | 660 | 19 | 174 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 19 | 163 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 176 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 20 | 177 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 179 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 175 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 174 | |
| r: 1:00 | 138 | ||||||
| r750 |
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Workout Graph
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