Leila S v5:00/2:00r...5 row
8,492
Meters
45:00.0
Time
2:38.9
Pace
446
Calories
170
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 55:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 91 |
August 22, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,492 | 2:38.9 | 87 | 599 | 19 | 170 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 158 | |
| r: 2:00 | 263 | ||||||
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 19 | 174 | |
| r: 2:00 | 165 | ||||||
| 15:00.0 | 2,779 | 2:41.9 | 82 | 583 | 19 | 175 | |
| r: 2:00 | 168 | ||||||
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 19 | 171 | |
| r: 2:00 | 164 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 175 | |
| r: 2:00 | 306 | ||||||
| r1,066 |
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Workout Graph
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