Leila S v2:00/1:00r...6 row
2,469
Meters
12:00.0
Time
2:25.8
Pace
135
Calories
170
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 91 |
August 18, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 19 | 170 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 153 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 164 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 172 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 175 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 178 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 179 | |
| r: 1:00 | 152 | ||||||
| r870 |
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Workout Graph
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