Leila S v1000m/3:00r...3 row
3,000
Meters
18:23.4
Time
3:03.9
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 27:23.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 446 |
| Drag Factor | 92 |
August 12, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.4 | 3,000 | 3:03.9 | 56 | 493 | 16 | 147 | |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 17 | 141 | |
| r: 3:00 | 419 | ||||||
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 17 | 151 | |
| r: 3:00 | 391 | ||||||
| 6:20.6 | 1,000 | 3:10.3 | 51 | 474 | 16 | 149 | |
| r: 3:00 | 409 | ||||||
| r1,219 |
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Workout Graph
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