Leila S v1:00/1:00r...10 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
128
Calories
167
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 91 |
June 03, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | 167 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 134 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 153 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 165 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 167 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 172 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 175 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 177 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 176 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 175 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 176 | |
| r: 1:00 | 165 | ||||||
| r1,384 |
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Workout Graph
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