Leila S v4:00/2:00r...7 row
3,779
Meters
19:00.0
Time
2:30.8
Pace
202
Calories
160
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 93 |
May 24, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,779 | 2:30.8 | 102 | 651 | 18 | 160 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 19 | 149 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 18 | 157 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 19 | 160 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 153 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | 162 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 166 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 173 | |
| r: 2:00 | 257 | ||||||
| r1,795 |
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Workout Graph
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