Leila S v1:00/1:00r...6 row
4,152
Meters
21:00.0
Time
2:31.7
Pace
223
Calories
157
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 465 |
| Drag Factor | 93 |
May 23, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,152 | 2:31.7 | 100 | 644 | 17 | 157 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 129 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 18 | 142 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 17 | 159 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 18 | 166 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 171 | |
| r: 1:00 | 113 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 17 | 178 | |
| r: 1:00 | 123 | ||||||
| r748 |
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Workout Graph
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