Leila S v250m/0:45r...12 row
3,000
Meters
15:47.8
Time
2:37.9
Pace
156
Calories
163
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:47.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 92 |
May 18, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.8 | 3,000 | 2:37.9 | 89 | 605 | 18 | 163 | |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 20 | 150 | |
| r: 0:45 | 97 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 18 | 156 | |
| r: 0:45 | 95 | ||||||
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 17 | 161 | |
| r: 0:45 | 100 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 18 | 163 | |
| r: 0:45 | 100 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 18 | 163 | |
| r: 0:45 | 87 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 18 | 164 | |
| r: 0:45 | 96 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 19 | 165 | |
| r: 0:45 | 89 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 18 | 165 | |
| r: 0:45 | 91 | ||||||
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 19 | 166 | |
| r: 0:45 | 94 | ||||||
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 18 | 166 | |
| r: 0:45 | 80 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 18 | 167 | |
| r: 0:45 | 91 | ||||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 19 | 171 | |
| r: 0:45 | 98 | ||||||
| r1,118 |
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Workout Graph
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