Leila S v1:00/2:00r...5 row
2,685
Meters
13:00.0
Time
2:25.2
Pace
148
Calories
164
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 93 |
May 12, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,685 | 2:25.2 | 114 | 693 | 18 | 164 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 141 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 18 | 163 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 173 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | 176 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 169 | |
| r: 2:00 | 265 | ||||||
| r1,267 |
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Workout Graph
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